The Silent Threat: Why Men Must Also Focus on Preventing Osteoporosis
Osteoporosis is on the rise for men. Let's talk about why
Conquering the Blank Page: What Happened When the Non-Writer Started To Write?
All of these learnings can be applied to starting something new such as investing in yourself.
How Do You Balance the Unpredictable When Working Towards a Goal?
Taking the "small" wins can help you build confidence to make the changes you want to make.
Why Do Most New Year's Resolutions Fail?
Read on for why you should make changes NOW and not wait until January.
How Saying "F#@& It!" Every So Often Allows You to Create Your Own BFD Moments
Read on about the 1st time I intentionally decided to create space for something new when I didn't think it was possible.
Unmasking the Truth: The Importance of You Researching Supplements
Learn why it's important to do your own research when evaluating supplements.
What Does Beauty Mean to You?
Listen to what beauty means to me in the latest edition of “Beauty Hunter”
Reclaim Your Health: Learn why visceral fat matters in quality of life
Unsure how to understand your risk? You’re not alone.
You're Doing Better Than You Think! It Is Time to Invest in Yourself!
Let's reframe the constant stress and guilt permeating society into something positive.
Looking For Tips to Improve Your Sleep?? Start With Your Wind Down Routine.
Learn about some of the tactics I use for getting a good night's rest.
Do You Only Run When Chased? Learn How Aerobic Fitness Impacts Longevity.
Part 2 in a 2-part series where I decided to run a full scan on my body to understand how I can have a high quality of life for as long as possible.
Empower Yourself: Learn How to Stay One Step Ahead of Osteoporosis
Part 1 in a 2-part series where I decided to run a full scan on my body to understand how I can have a high quality of life for as long as possible
Mom Guilt and Making One Change At a Time
You're doing a better job than you think you are.
What September 11th Means To Me
Yes, I was there and saw the second plane hit the World Trade Center.
How Do YOU Celebrate YOU, Whether on Your birthday or On An Ongoing Basis?
Thoughts on me hitting another mile marker.
What Does September Mean to You? Chaos? Insanity? Pumpkin Spice Lattes?
Getting through the grind of the “day to day.”
"Sandwich Generation" Stress? Introducing Go Long: An Optimistic, Empathetic and Pragmatic Solution for YOU
A hearty welcome to all of our new subscribers and a thank you to our existing subscribers!
My Parents Visited. Many Laughs Happened. But More Concern For The Future.
Read on to learn what I mean about your ‘Go Go 60s’ and so on…
Can a 51 YO With Rheumatoid Arthritis Build Enough Muscle and Strength to Get Their 1st Pull Up?
Read on to also find out why grip strength is crucial as you age.
I'm Not a Doctor and I Don't Play One on TV. BUT....
Let's chat about women not being taken seriously on health concerns.