https://www.golong.me/blog daily 0.75 2025-08-18 https://www.golong.me/blog/my-mom-has-parkinsons-and-how-that-impacts-my-approach-with-autoimmune monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/e51c1993-8ca0-4b3b-9d05-c4656f187e08/PXL_20250323_001354871.jpg Blog - My Mom Has Parkinson’s — And How That Impacts My Approach with Autoimmune - Make it stand out Mom and Dad celebrating Mom’s Birthday earlier this year. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a9805721-71af-477a-9b00-5399526e86f1/PXL_20250816_194021259.jpg Blog - My Mom Has Parkinson’s — And How That Impacts My Approach with Autoimmune - Make it stand out Truffle and me post lifting sesh. https://www.golong.me/blog/weighted-vests-15-minute-workouts-and-the-truth-about-building-muscle-that-actually-saves-lives monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a5dcc2dc-6774-482e-88ca-46ba8168aaa4/Go+Long-26.jpeg Blog - Weighted Vests, 15-Minute Workouts, and the Truth About Building Muscle That Actually Saves Lives - Make it stand out Watch the full episode here! https://www.golong.me/blog/the-obgyn-truth-bomb-what-every-woman-over-40-needs-to-know-about-her-changing-body monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/bfd78c85-0444-471c-bf16-6e1ab5ff0232/Go+Long-25.jpeg Blog - The OBGYN Truth Bomb: What Every Woman Over 40 Needs to Know About Her Changing Body - Make it stand out Click on the image to watch the full episode! https://www.golong.me/blog/thread-the-needle-productivity-building-systems-for-real-life-puppies-included monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/c9e0c684-955a-4083-8211-c2ba32218d2d/PXL_20250704_173727211.jpg Blog - Thread the Needle Productivity: Building Systems for Real Life (Puppies Included) - Make it stand out Our game of fetch is a work in progress. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/49e54f6e-cf7e-4908-9340-63b84ed6a461/PXL_20250701_212703050.jpg Blog - Thread the Needle Productivity: Building Systems for Real Life (Puppies Included) - Make it stand out Truffle getting in his version of foam rolling. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1d6b8778-ee37-493d-8690-365bc27357e0/PXL_20250706_200958719+%281%29.jpg Blog - Thread the Needle Productivity: Building Systems for Real Life (Puppies Included) - Make it stand out Productivity at its best. https://www.golong.me/blog/the-hidden-doctor-behind-every-medical-scan-and-how-to-have-better-conversations-with-your-healthcare-team-about-results monthly 0.5 2025-07-09 https://www.golong.me/blog/why-external-accountability-beats-ai-for-breakthrough-thinking-lessons-from-an-8-week-old-puppy monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/d8e7495c-99cf-4db9-bce3-8593e881c07b/PXL_20250628_152458227+%281%29.jpg Blog - Why External Accountability Beats AI for Breakthrough Thinking (Lessons from an 8-Week-Old Puppy) - Make it stand out Truffle getting acquainted in his new surroundings. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f0c32b3b-b954-4fca-90eb-eea793621ba5/PXL_20250630_184251997.jpg Blog - Why External Accountability Beats AI for Breakthrough Thinking (Lessons from an 8-Week-Old Puppy) - Make it stand out Truffle taking his recharge time so he can help me focus. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/52a9bfc4-8670-457c-a8b8-623b50cf69a5/PXL_20250629_032946898.jpg Blog - Why External Accountability Beats AI for Breakthrough Thinking (Lessons from an 8-Week-Old Puppy) - Make it stand out Now is this a team bonding activity or what? https://www.golong.me/blog/slow-power-how-women-40-win-by-syncing-with-their-season-not-the-hustle monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/62bc9ff6-4607-4b13-ac92-094b1ce82ca6/envato-labs-ai-c99de632-3b90-4e2b-bdca-49d3b3fbec8f.jpg Blog - Slow Power: How Women 40+ Win by Syncing with Their Season, Not the Hustle - Make it stand out Image created by Envato https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/224eb9ac-cdbd-42e1-af56-c46efb593908/envato-labs-ai-e111f8cb-5ef8-42e6-9c30-6ca43f6c9566.jpg Blog - Slow Power: How Women 40+ Win by Syncing with Their Season, Not the Hustle - Make it stand out Image created by Envato - inspired by that iconic opening scene of “Raiders of the Lost Ark” https://www.golong.me/blog/navigating-nutrition-during-menopause-expert-insights-with-liz-ward-ms-rd monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8ea1eeba-8798-468e-8b46-04fbcb03322f/Go+Long-23-LIZ_WARD.png Blog - Navigating Nutrition During Menopause: Expert Insights with Liz Ward, MS, RD - Make it stand out Watch the full episode or read the transcript by clicking on the image! https://www.golong.me/blog/why-even-accountability-coaches-struggle-with-procrastination-and-what-it-teaches-us monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1279cbc6-69cb-46b4-8ddd-9f5f80d9f200/2336.jpeg Blog - Why Even Accountability Coaches Struggle with Procrastination (And What It Teaches Us) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/smart-strategies-for-college-dorm-organization-expert-tips-from-kim-oser monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8e5a6e9d-f58d-4c0e-8041-848e8ebcdf23/GL-022-KIM_OSER-THUMB.jpeg Blog - Smart Strategies for College Dorm Organization: Expert Tips from Kim Oser - Make it stand out Watch the full episode by clicking on this image! https://www.golong.me/blog/midlife-without-the-myths-a-new-show-tackling-womens-health-wealth-amp-wellness-after-40 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8f971b6c-58f1-43b7-81f5-42fbd93c966b/GTD-LINKEDIN.png Blog - Midlife Without the Myths: A New Show Tackling Women's Health, Wealth & Wellness After 40 - Make it stand out Click on the image to see all of the episodes recorded to date! https://www.golong.me/blog/anniversary-wisdom-why-celebration-beats-hustle-every-time monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/4135d014-fcc6-4d3e-bc92-3340f5f5995b/Funny+Ceremony+Moment.jpg Blog - Anniversary Wisdom: Why Celebration Beats Hustle Every Time - Make it stand out For a brief ceremony, we had lots of laughs… https://www.golong.me/blog/the-5-minute-habit-that-saves-your-entire-fitness-journey monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/bfe33c27-14bf-4863-985f-ae52bc365a6e/Screenshot+2025-06-17+at+9.10.10%E2%80%AFAM.png Blog - The 5-Minute Habit That Saves Your Entire Fitness Journey - Make it stand out Click on the image to watch this quick video on why you shouldn’t sleep on the cool-down. https://www.golong.me/blog/your-credit-recovery-action-plan-bouncing-back-from-financial-setbacks monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/ade3305e-4925-40fb-915a-be636bb8cd62/GL-021-SANJA_E_NOBLE-THUMB.png Blog - Your Credit Recovery Action Plan: Bouncing Back from Financial Setbacks - Make it stand out Click on the image to listen to the full episode! https://www.golong.me/blog/stuck-in-your-feelings-how-ai-helps-untangle-emotional-knots monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/05f44ea9-23cb-4590-8901-252351291b63/Screenshot+2025-05-06+at+8.41.16%E2%80%AFPM.png Blog - Stuck in Your Feelings? How AI Helps Untangle Emotional Knots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/the-real-way-forward-for-women-managing-autoimmune-conditions-and-burnout monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/74082555-783b-40b3-a74a-a09771e4d6d1/DJI_20250426104024_0024_D.JPG Blog - The Real Way Forward: For Women Managing Autoimmune Conditions and Burnout - Make it stand out Snowshoeing on Mount Rainier. https://www.golong.me/blog/different-not-broken-a-neurodivergent-path-to-fulfillment-and-balance monthly 0.5 2025-04-30 https://www.golong.me/blog/life-after-surgery-caregiver-burnout monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/fe7e917c-3057-40e8-ba5c-58fff3cda71f/Photo+Apr+14+2025%2C+9+41+58+PM.png Blog - Post-Surgery Isn’t the End. It’s the Beginning. - Make it stand out Listen to the full episode by clicking on this image. https://www.golong.me/blog/stop-guessing-start-protecting-insurance-tips-for-women-whove-worked-too-hard-to-lose-it-all monthly 0.5 2025-04-15 https://www.golong.me/blog/seasonal-intelligence-embracing-natures-rhythms-to-realign-your-life monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/86c72dbe-6f71-4a47-94da-a3f783644df9/Screenshot+2025-04-01+at+9.24.32%E2%80%AFPM.png Blog - Seasonal Intelligence: Embracing Nature's Rhythms to Realign Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8ecbe259-6586-4909-a869-a6d03035010f/IMG_20200421_154104+%281%29.jpg Blog - Seasonal Intelligence: Embracing Nature's Rhythms to Realign Your Life - Make it stand out Ah, east coast ramps…. Coming soon, I hope! https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/b2f2d761-7c3b-43d1-9407-1a330f0de9d1/jill+and+marc+at+top+of+hurricane+hill+hike++%281%29.jpg Blog - Seasonal Intelligence: Embracing Nature's Rhythms to Realign Your Life - Make it stand out The hubs and I on top of Hurricane Ridge on a glorious day. https://www.golong.me/blog/unlocking-the-secrets-of-pain-management-an-insightful-conversation-with-dr-debbie-sumner monthly 0.5 2025-04-01 https://www.golong.me/blog/survive-and-advance-the-time-management-strategy-you-didnt-know-you-needed monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/26a65194-6cc4-44a3-b722-fc172c2a991a/Screenshot+2025-03-18+at+5.47.13%E2%80%AFAM.png Blog - Survive and Advance: The Time Management Strategy You Didn’t Know You Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/efd33172-6842-49a5-bd8d-49c6b46cecca/The-Eisenhower-Matrix-Prioritize-Your-Tasks.png Blog - Survive and Advance: The Time Management Strategy You Didn’t Know You Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/the-hidden-traps-of-college-admissions-financial-aid-what-every-parent-should-know monthly 0.5 2025-03-19 https://www.golong.me/blog/the-slippery-slope-of-health-obsession-understanding-orthorexia-finding-balance monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/7977710b-f392-4c24-87cf-9a489526505b/Untitled+design+%2820%29.png Blog - The Slippery Slope of Health Obsession: Understanding Orthorexia & Finding Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/squeeze-the-day-learning-to-love-and-respect-your-pelvic-floor monthly 0.5 2025-03-06 https://www.golong.me/blog/breaking-the-crisis-cycle-how-to-stop-living-in-reaction-mode-reclaim-your-time monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/e5e6758a-8be6-47a2-ac81-159d0732c574/Screenshot+2025-02-17+at+4.52.49%E2%80%AFPM.png Blog - Breaking the Crisis Cycle: How to Stop Living in Reaction Mode & Reclaim Your Time - Make it stand out This is how everyone looks while handling a crisis, right? https://www.golong.me/blog/get-some-the-ins-and-outs-of-lasting-intimacy-with-rebecca-ferguson monthly 0.5 2025-02-18 https://www.golong.me/blog/flexible-time-management-strategies-for-busy-lives-in-2025 monthly 0.5 2025-02-13 https://www.golong.me/blog/breaking-money-barriers-empowering-womens-health-and-financial-wellness monthly 0.5 2025-02-13 https://www.golong.me/blog/redefining-success-amanda-baudier-on-coaching-entrepreneurs-and-embracing-balance monthly 0.5 2025-01-29 https://www.golong.me/blog/disaster-preparedness-how-to-help-communities-protect-yourself monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/304174c2-3f94-4a03-9e37-8c51b3b3a016/Screenshot+2025-01-14+at+9.03.28%E2%80%AFPM.png Blog - Disaster Preparedness: How to Help Communities & Protect Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/work-it-out-getting-fit-without-going monthly 0.5 2025-01-15 https://www.golong.me/blog/why-new-years-resolutions-often-failand-proven-strategies-for-achieving-lasting-change monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/6327626a-4e8e-4510-af60-e04eb107cf71/Screenshot+2025-01-01+at+3.22.40%E2%80%AFPM.png Blog - Why New Year’s Resolutions Often Fail—and Proven Strategies for Achieving Lasting Change - Make it stand out Doing the hokey-pokey while working on my PT exercises. https://www.golong.me/blog/woohoo-im-getting-my-hip-replaced-today monthly 0.5 2025-01-06 https://www.golong.me/blog/how-to-beat-holiday-burnout-8-steps-to-protect-your-energy-and-find-joy monthly 0.5 2025-01-06 https://www.golong.me/blog/strengthen-your-relationships-insights-from-marianne-marlow-couples-therapist-and-founder-of-this-love-works monthly 0.5 2024-12-11 https://www.golong.me/blog/why-the-thanksgiving-fart-walk-should-be-your-new-tradition monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/fb2d80df-bec4-410b-8aab-ff9369faad4d/Screenshot+2024-11-26+at+8.58.10%E2%80%AFPM.png Blog - Why the Thanksgiving 'Fart Walk' Should Be Your New Tradition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/go-long-treat-yo-self-guide monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/75222063-6c3b-4663-9775-af37e523c19f/200.gif Blog - Treat Yo’ Self to Gift Guide Deals https://www.golong.me/blog/go-long-holiday-gift-guide-2024-fitness monthly 0.5 2024-11-25 https://www.golong.me/blog/reclaiming-confidence-fashion-tips-for-women-over-40-with-ariana-carps-of-rear-ends monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/952ea88a-ee0d-446a-aa53-efb2d3ffa114/Screenshot+2024-11-26+at+9.02.08%E2%80%AFPM.png Blog - Reclaiming Confidence: Fashion Tips for Women Over 40 with Ariana Carps of Rear Ends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/best-wearable-devices-for-2025-optimize-health-reduce-stress-and-stay-accountable monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/4cc48e4f-5889-4b8b-b2f4-0cb4f1bc8053/parks-and-recreation-treat-yourself.gif Blog - Best Wearable Devices for 2025: Optimize Health, Reduce Stress, and Stay Accountable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/taking-control-of-your-eye-health-with-dr-tiffany-hollenbeck monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/e538ee0a-3712-4454-9809-cbcf93f874da/Screenshot+2024-11-04+at+10.06.47%E2%80%AFPM.png Blog - Taking Control of Your Eye Health with Dr. Tiffany Hollenbeck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/top-10-digestive-health-tips-for-a-stress-free-thanksgiving monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/18097e57-8c75-48af-aa5e-d444453c32ed/Screenshot+2024-10-31+at+11.04.12%E2%80%AFAM.png Blog - Top 10 Digestive Health Tips for a Stress-Free Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/finding-balance-sonni-abattas-guide-to-combating-media-overload-and-avoiding-burnout monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f84d3dbe-fdde-4422-896e-9eed60d85e2a/Screenshot+2024-10-21+at+9.40.51%E2%80%AFPM.png Blog - Finding Balance: Sonni Abatta's Guide to Combating Media Overload and Avoiding Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/unlock-better-skin-wellness-micro-accountability-and-clean-beauty-insights-with-indie-lee monthly 0.5 2024-10-22 https://www.golong.me/blog/calcium-solutions-for-women-over-40-dairy-free-options-for-autoimmune-health monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/2e68946f-d7ba-421a-b31a-cea7736b823c/R9AFSS.gif Blog - Calcium Solutions for Women Over 40: Dairy-Free Options for Autoimmune Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/thriving-with-autoimmune-disease-small-lifestyle-tweaks-for-big-impact monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/cb635c2f-b0dc-4a27-a23e-570c89e418f3/Screenshot+2024-09-23+at+8.07.30%E2%80%AFPM.png Blog - Thriving with Autoimmune Disease: Small Lifestyle Tweaks for Big Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/mastering-my-autoimmune-health-while-navigating-the-complex-us-healthcare-system monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/2adb263a-3b35-452b-8673-96f153e078d0/Screenshot+2024-09-16+at+9.38.49%E2%80%AFPM.png Blog - Mastering My Autoimmune Health While Navigating the Complex U.S. Healthcare System - Make it stand out Credit: BartekSzewczyk https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f394f5ab-a778-40ac-b300-3f42b0511815/Screenshot+2024-09-16+at+9.34.21%E2%80%AFPM.png Blog - Mastering My Autoimmune Health While Navigating the Complex U.S. Healthcare System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/my-journey-with-autoimmune-diseases-and-finding-balance-in-running monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/3ebe98d4-20f9-49ab-8a66-ce11458235c4/Screenshot+2024-09-09+at+10.40.47%E2%80%AFPM.png Blog - My Journey with Autoimmune Diseases and Finding Balance in Running - Make it stand out Yeah, no. I was not going to stop running because of a new diagnosis https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/57a73b90-81a4-4cb2-8a24-6f04891007da/Screenshot+2024-09-09+at+10.41.07%E2%80%AFPM.png Blog - My Journey with Autoimmune Diseases and Finding Balance in Running - Make it stand out Always packing gloves on hikes now. Small price to pay for great views! https://www.golong.me/blog/from-burnout-to-breakthrough-how-i-reclaimed-my-health-after-a-life-of-fast-paced-success monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/ba7a275d-9118-48a3-8714-db003b1f6ad6/Screenshot+2024-09-02+at+3.30.57%E2%80%AFPM.png Blog - From Burnout to Breakthrough: How I Reclaimed My Health After a Life of Fast-Paced Success - Make it stand out An early 5K near where we live. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/332420ef-8724-4766-855f-f5419b005a3f/Screenshot+2024-09-02+at+3.32.29%E2%80%AFPM.png Blog - From Burnout to Breakthrough: How I Reclaimed My Health After a Life of Fast-Paced Success - Make it stand out Aerobic capacity was locked in at this point but was always worried what my GI system would do post-race. https://www.golong.me/blog/my-unfiltered-wellness-journey-from-wall-street-burnout-to-strength-and-longevity monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/fc6aae5c-38b2-48b8-83e0-48361423f165/__ss-rehost__IG-meta-C--0MzDviTO.jpg Blog - My Unfiltered Wellness Journey: From Wall Street Burnout to Strength and Longevity - Make it stand out A post shared by @justgolong https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/acd98d1a-905e-42e5-bb28-fb4795cc7cd2/Screenshot+2024-08-26+at+11.00.33%E2%80%AFAM.png Blog - My Unfiltered Wellness Journey: From Wall Street Burnout to Strength and Longevity - Make it stand out Some more pics from the "before" era. BTW bad timing on the photo on the left because we were actually having fun in Beaune, France when the pic was taken! https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/60bf75a2-4ce2-42fe-ba0e-a97857e3785d/Screenshot+2024-08-26+at+11.03.28%E2%80%AFAM.png Blog - My Unfiltered Wellness Journey: From Wall Street Burnout to Strength and Longevity - Make it stand out Not feeling so great here. LOL. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/d93d2f8d-ac9a-4442-84b0-8f320b42e224/Screenshot+2024-08-26+at+11.05.41%E2%80%AFAM.png Blog - My Unfiltered Wellness Journey: From Wall Street Burnout to Strength and Longevity - Make it stand out In full "cult' mode at CrossFit. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/af01f7d9-9277-4566-8578-c5d883a5312c/Screenshot+2024-08-26+at+11.07.18%E2%80%AFAM.png Blog - My Unfiltered Wellness Journey: From Wall Street Burnout to Strength and Longevity - Make it stand out Give me more barbell. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/5eff4094-ad6b-47a6-8224-2fab0ac95c0d/Screenshot+2024-08-26+at+11.08.05%E2%80%AFAM.png Blog - My Unfiltered Wellness Journey: From Wall Street Burnout to Strength and Longevity - Make it stand out Mission accomplished for my 40th. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/b35ea1b7-9fc4-448d-bb6a-94bd699ae59b/Screenshot+2024-08-26+at+11.09.18%E2%80%AFAM.png Blog - My Unfiltered Wellness Journey: From Wall Street Burnout to Strength and Longevity - Make it stand out The Jewfro is ready for liftoff during a COVID era Olympic lifting sesh. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8c574888-edf0-4100-9914-bf38979c71f6/Screenshot+2024-08-26+at+11.10.06%E2%80%AFAM.png Blog - My Unfiltered Wellness Journey: From Wall Street Burnout to Strength and Longevity - Make it stand out Get me hiking in the mountains as often as possible. https://www.golong.me/blog/maximize-weight-loss-in-menopause-why-water-is-essential monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/bf344bc6-2a52-419f-a33f-d20e22a82616/Hydration+post.jpeg Blog - Maximize Weight Loss in Menopause: Why Water is Essential - Make it stand out Photo credit: Zorica Nastasic. https://www.golong.me/blog/2024-olympic-triumphs-show-that-true-beauty-lies-in-strength-not-in-numbers monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/338637c4-5a7b-4b9a-8030-23aa8a34e2df/Screenshot+2024-08-12+at+9.38.06+PM.png Blog - 2024 Olympic Triumphs Show That True Beauty Lies in Strength, Not in Numbers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/unlock-better-sleep-for-women-over-40 monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/701c8042-18ed-4a33-9ec7-094476c27382/eddie.gif Blog - Unlock Better Sleep for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/navigating-disordered-eating-during-perimenopause monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/9dcb9b08-38f4-4b1e-9abf-8e824d48bbfe/IMG_5246.jpg Blog - Navigating Disordered Eating During Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/practical-self-care-strategies-to-combat-burnout-and-boost-energy-for-women-over-40 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/c5492322-0903-4be1-b9eb-2a92513cc2d4/1-71.jpg Blog - Practical Self-Care Strategies to Combat Burnout and Boost Energy for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/breaking-the-cycle-of-yo-yo-dieting-sustainable-nutrition-for-women-over-40 monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/cb56815b-2a7b-4162-8149-61d6fe562609/iStock-1253414265.jpg Blog - Breaking the Cycle of Yo-Yo Dieting: Sustainable Nutrition for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/understanding-emotional-eating-and-stress-management-with-jodi-katzin monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1720640773936-9SX5BXE93XT59O6X1O55/Jodi.jpeg Blog - Understanding Emotional Eating and Stress Management with Jodi Katzin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/exploring-effects-stress-diet-trends-sustainable-health monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/2bde7c35-90b9-4f1c-89b4-605bdf32dd2a/Screenshot%2B2024-05-23%2Bat%2B9.33.25%2BPM.png Blog - Go Long Show: Exploring the Effects of Stress, Diet Trends, and Sustainable Health Practices on Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/fun-fitness-activities-for-adults-over-40 monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1720640370207-4AO0SLMFLUW03D6M7CG8/pickleball.jpeg Blog - Fun Fitness Activities for Adults Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/58b3fa68-73c4-4cde-bedc-fdf6407baa7f/zumba.jpeg Blog - Fun Fitness Activities for Adults Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/embrace-strength-training-after-40-unleashing-fitness-benefits-for-women monthly 0.5 2024-09-02 https://www.golong.me/blog/rethinking-fitness-strategies-for-perimenopause-and-menopause monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1720639741293-RDPZ4PA9T8GSMCOF255I/fitness-2.jpeg Blog - Rethinking Fitness Strategies for Perimenopause and Menopause - Make it stand out Credit: Realpictures https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/b784cda6-c09d-48ce-984d-d67882d67dec/bend-and-snap.gif Blog - Rethinking Fitness Strategies for Perimenopause and Menopause - Make it stand out From “Legally Blonde” - 2001 with Jennifer Coolidge and Bruce Thomas. https://www.golong.me/blog/fitness-burnout-is-real-but-there-is-a-solution monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1720639580173-HNR1M798SMT2MOH6RG7T/sienfeld.gif Blog - Fitness Burnout is Real, but There is a Solution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/preventing-burnout-for-women-over-40-early-signs-fitness-and-nutrition-strategies monthly 0.5 2024-09-02 https://www.golong.me/blog/managing-emotional-burnout-for-women-over-40 monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1720639237595-J63L2O6O973AEFYDBJIC/Burnout-3.jpeg Blog - Managing Emotional Burnout for Women Over 40 - Make it stand out iStock: ViktorCap https://www.golong.me/blog/beyond-the-climb-recognizing-burnout-and-setting-healthy-boundaries monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/67e1698c-df72-4f6f-ae71-b31553fecece/2524e853f7aff90712b4bb5902c8df4c.gif Blog - Beyond the Climb: Recognizing Burnout and Setting Healthy Boundaries - Make it stand out Metallica: “Nothing Else Matters” https://www.golong.me/blog/understanding-burnout-what-it-is-vs-what-it-is-not monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a899a5cb-b253-4dbb-8929-e201419c3637/tumblr_mx3rpmvgmh1rdutw3o1_400.gif Blog - Understanding Burnout: What It Is vs. What It Is Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/laugh-and-live-like-amy-poehler-beating-burnout-in-tech-with-improv monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a1d2efbb-97c4-4d05-a38e-120a5f2c15ba/572a085e-b22c-4963-bc31-76b60d779462_1537x909.jpg Blog - Laugh and Live Like Amy Poehler: Beating Burnout in Tech with Improv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/go-long-turning-career-fatigue-into-a-no-bs-wellness-revolution monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1720638534585-6ES8M7SHG3R0FTX67ABB/iStock-1460266321.jpeg Blog - Go Long: Turning Career Fatigue into a no-BS Wellness Revolution - Make it stand out Credit: GaudiLab https://www.golong.me/blog/the-myth-of-just-be-positive monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/34dd0672-af63-425d-a644-52dabdf6b5f2/40967489-672d-4588-aaae-8ae71747c8a1_6720x4408.jpg Blog - The Myth of ‘Just Be Positive’ https://www.golong.me/blog/burnout-to-breakthrough monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/712e9fc6-d372-4192-9394-5237520d0886/Screen+Shot+2024-08-25+at+6.34.14+PM.png Blog - Burnout to Breakthrough: My Mental Health Odyssey That Led Me to Choose Me https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880558653-VNWRYDJX2L4M1EFQH83B/93b61-a611d679-621e-4389-8440-05526476d656_1024x768.jpg Blog - Burnout to Breakthrough: My Mental Health Odyssey That Led Me to Choose Me https://www.golong.me/blog/breaking-the-burnout-cycle monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/dceb4c19-3413-4248-97bf-efd22a7cd9f0/Screen+Shot+2024-08-25+at+6.25.33+PM.png Blog - Breaking the Burnout Cycle: Menopause, Wellness, and the Power of Seeking Help https://www.golong.me/blog/when-a-mid-life-dad-wants-to-keep-up-with-his-kids-on-the-slopes monthly 0.5 2024-09-02 https://www.golong.me/blog/the-truth-about-health-and-wellness monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/559f91e6-16bc-4983-b88c-c26e4f7fac6a/Screen+Shot+2024-08-25+at+6.19.21+PM.png Blog - The Truth About Health and Wellness Marketing: How It Hinders Your Success https://www.golong.me/blog/missed-opportunities-cost-more-than-mistakes monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/b903ab1f-81b6-4b2e-b889-662ff255da06/Screen+Shot+2024-08-25+at+7.32.56+PM.png Blog - Missed Opportunities Cost More Than Mistakes https://www.golong.me/blog/why-diets-tend-to-lead-to-weight-gain-in-the-long-term monthly 0.5 2024-09-02 https://www.golong.me/blog/making-a-difficult-choice-to-stand-up-for-something monthly 0.5 2024-08-19 https://www.golong.me/blog/embracing-change-in-mid-life monthly 0.5 2024-09-02 https://www.golong.me/blog/dont-do-this-if-youre-looking-to-lose-weight monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a7b84c22-6100-411f-8f4c-f2a259c11dfa/Screen+Shot+2024-08-25+at+7.31.44+PM.png Blog - Don't Do This If You're Looking to Lose Weight https://www.golong.me/blog/wow-galentines-day-falls-on-treat-yo-self-tuesday-its-a-sign monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/d307e0d6-4e74-4557-a99b-53ec413b5798/Screen+Shot+2024-08-25+at+7.30.22+PM.png Blog - Wow, Galentine's Day falls on Treat Yo' Self Tuesday - it's a sign.... https://www.golong.me/blog/distinguish-between-nutrient-dense-vs-calorie-dense-foods-to-combat-cravings monthly 0.5 2024-09-02 https://www.golong.me/blog/perimenopause-and-black-women-navigating monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/4a78913f-13c3-4101-9d18-07154dccc405/Screen+Shot+2024-08-25+at+6.10.37+PM.png Blog - Perimenopause and Black Women: Navigating a Unique Journey https://www.golong.me/blog/short-on-time-for-your-workout-add-this-to-your-workout-routine-for-muscle-gain monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f66f1a50-8d37-4d6b-a94b-051655d71f3b/Screen+Shot+2024-08-25+at+5.56.47+PM.png Blog - Short on Time for Your Workout? Add This to Your Workout Routine for Muscle Gain. https://www.golong.me/blog/self-care-isnt-selfish-embracing-personal-growth-in-your-40s monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f68882e8-4e54-4c99-b68b-22302a15b668/Screen+Shot+2024-08-12+at+11.22.00+PM.png Blog - Self-Care Isn't Selfish: Embracing Personal Growth in Your 40s Feeling like everything is climbing an endless mountain of stairs? https://www.golong.me/blog/staying-healthy-preventing-injuries-and-ensuring-quick-recovery-post-40 monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/ccade816-a9ba-4e93-a271-5b6f7ff20017/Screen+Shot+2024-08-25+at+5.51.10+PM.png Blog - Staying Healthy: Preventing Injuries and Ensuring Quick Recovery Post-40 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f6cbc56a-f2df-4335-9e02-fbceb8b0139e/Screen+Shot+2024-08-25+at+5.52.16+PM.png Blog - Staying Healthy: Preventing Injuries and Ensuring Quick Recovery Post-40 https://www.golong.me/blog/unleashing-an-unlikely-source-of-inner-strength-swearing monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/25e5a637-f9eb-4452-ad4c-3532d40c206b/Anime_SemiRealistic_Weightlifting_Image.jpg Blog - Unleashing an Unlikely Source of Inner Strength: Swearing! - Make it stand out A Studio Ghibli rendering of me weightlifting at home. https://www.golong.me/blog/are-you-kicking-the-your-can-health-down-the-road monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/ea0116b2-8c3c-498b-9d4d-526dadd547db/Screen+Shot+2024-08-25+at+5.19.11+PM.png Blog - Are You Kicking the (Your) Can (Health) Down the Road? https://www.golong.me/blog/when-your-new-years-resolutions-go-off-the-rails-before-mid-january monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f00ec531-af76-4c1b-95e6-a85599f516a8/Screen+Shot+2024-08-25+at+7.28.54+PM.jpg Blog - When Your New Year's Resolutions Go Off the Rails Before Mid-January Go Long is dating themselves with this GIF from Diff’rent Strokes https://www.golong.me/blog/why-social-media-is-not-your-friend-for-getting-workout-tips monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/5554a9f3-1edf-4b69-89ff-5c480594e17a/Screen+Shot+2024-08-12+at+11.26.59+PM.jpg Blog - Why Social Media is Not Your Friend For Getting Workout Tips https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880551057-1OGXOGO7129OWVPGBE4U/544d0-istock-1361958079.jpg Blog - Why Social Media is Not Your Friend For Getting Workout Tips social-media-health-wellness https://www.golong.me/blog/what-happens-when-life-gets-in-the-way-of-your-goals monthly 0.5 2024-09-02 https://www.golong.me/blog/youve-taken-care-of-everyone-else-what-about-you monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/0ae16eb1-98fd-421b-831b-71505e72a1ce/Screen+Shot+2024-08-25+at+5.03.37+PM.jpg Blog - You've Taken Care of Everyone Else. What About You? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8799dcef-4b82-4e42-9aaa-9b08d988951c/Screen+Shot+2024-08-25+at+5.04.01+PM.png Blog - You've Taken Care of Everyone Else. What About You? https://www.golong.me/blog/podcast-how-oral-health-is-an-indicator-of-your-overall-health monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/998b2cb0-65e0-4b42-92ba-f3dd2c5716b5/Screen+Shot+2024-08-25+at+4.59.05+PM.png Blog - PODCAST: How Oral Health is An Indicator of Your Overall Health https://www.golong.me/blog/your-brand-is-only-as-healthy-as-you-are monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/483ca5fd-ad0b-44b8-9f5e-96e8caad9cc2/Screen+Shot+2024-08-25+at+7.25.49+PM.jpg Blog - Your Brand is Only As Healthy As You Are https://www.golong.me/blog/client-testimonial-taking-up-ice-hockey-for-her-milestone-birthday-yes-please monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880549649-NZJIWYI1DDNYLAJNXCGA/b5bbb-be6c31b6-084f-4659-a98f-938e43aeb56b_3072x4080.jpg Blog - Client testimonial: Taking Up Ice Hockey For Her Milestone Birthday? Yes, Please! seattle-hockey-club https://www.golong.me/blog/fact-you-need-weights-for-weight-loss-especially-if-youre-a-woman monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a7ad8d6d-4143-4de2-bd1b-84e679bf6499/Screen+Shot+2024-08-25+at+4.54.58+PM.png Blog - Fact: You Need Weights for Weight Loss, Especially If You're a Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/you-can-still-put-on-muscle-even-if-you-are-eligible-for-aarp monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/00c2bcaf-767b-4b5f-b51f-c19730246941/Screen+Shot+2024-08-25+at+4.50.47+PM.png Blog - Newsflash: You Can Still Put on Muscle Even If You Are Eligible for AARP https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/630e9eab-4063-4b18-93ee-ec8e7de3cd9c/Screen+Shot+2024-08-25+at+4.51.07+PM.png Blog - Newsflash: You Can Still Put on Muscle Even If You Are Eligible for AARP https://www.golong.me/blog/how-can-you-build-up-to-getting-your-push-up-on monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/e38cc1e3-7202-4bc7-bed2-2d31195d2761/Screen+Shot+2024-08-25+at+4.47.23+PM.png Blog - How Can You Build Up to Getting Your Push-Up On? https://www.golong.me/blog/perimenopause-when-your-doctor-just-doesnt-get-it monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/19af7ad9-345c-4534-9748-4e5e4b369bfd/Screen+Shot+2024-08-25+at+4.44.43+PM.png Blog - Perimenopause: When Your Doctor Just Doesn't Get It https://www.golong.me/blog/how-to-establish-boundaries-that-you-need monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/836c0f40-0242-4828-a7bf-70fa3bb3aab9/Screen+Shot+2024-08-25+at+4.41.17+PM.png Blog - How to Establish Boundaries That You Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/2023/11/11/worried-about-staying-on-track-with-your-health-goals-during-the-holidays monthly 0.5 2024-08-19 https://www.golong.me/blog/the-silent-threat-why-men-must-also-focus-on-preventing-osteoporosis monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/73b23377-aa48-49f1-a128-33bd13cb78c0/Screen+Shot+2024-08-25+at+4.37.15+PM.png Blog - The Silent Threat: Why Men Must Also Focus on Preventing Osteoporosis https://www.golong.me/blog/conquering-the-blank-page-what-happened-when-the-non-writer-started-to-write monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/25551af5-132e-4d03-8f7a-96ba8b4f3552/Screen+Shot+2024-08-25+at+7.24.24+PM.png Blog - Conquering the Blank Page: What Happened When the Non-Writer Started To Write? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/6414ab55-e38e-4c56-9f9b-af958907a017/Screen+Shot+2024-08-25+at+12.17.25+PM.png Blog - Conquering the Blank Page: What Happened When the Non-Writer Started To Write? https://www.golong.me/blog/how-do-you-balance-the-unpredictable-when-working-towards-a-goal monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/49f4a089-4b1f-41f6-bfc5-5e960fbc3c73/Screen+Shot+2024-08-25+at+12.05.23+PM.jpg Blog - How Do You Balance the Unpredictable When Working Towards a Goal? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/98ed3fa9-8c8f-4b34-80fb-c7abf9610287/Screen+Shot+2024-08-25+at+12.05.57+PM.jpg Blog - How Do You Balance the Unpredictable When Working Towards a Goal? https://www.golong.me/blog/why-do-most-new-years-resolutions-fail monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/d3d485ba-2b85-4128-ab0b-54dbda00d493/Screen+Shot+2024-08-25+at+12.00.01+PM.jpg Blog - Why Do Most New Year's Resolutions Fail? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/d1ce4235-4a18-4f62-8726-de9a67528abe/Screen+Shot+2024-08-25+at+12.00.22+PM.png Blog - Why Do Most New Year's Resolutions Fail? https://www.golong.me/blog/how-saying-f-it-every-so-often-allows-you-to-create-your-own-bfd-moments monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1545cd3a-bc1e-418d-93c8-e12c8481434d/Screen+Shot+2024-08-25+at+11.56.56+AM.jpg Blog - How Saying "F#@& It!" Every So Often Allows You to Create Your Own BFD Moments https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/30e47243-bf78-4575-b151-42a21ff2b800/Screen+Shot+2024-08-25+at+11.57.15+AM.jpg Blog - How Saying "F#@& It!" Every So Often Allows You to Create Your Own BFD Moments jill-consor-cooking https://www.golong.me/blog/unmasking-the-truth-the-importance-of-you-researching-supplements monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f1c479a4-c12b-4fed-b904-490dcfff669b/Screen+Shot+2024-08-25+at+11.52.38+AM.jpg Blog - Unmasking the Truth: The Importance of You Researching Supplements https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/9b90dfb7-62ec-4d6f-b631-e65c952d862c/Screen+Shot+2024-08-25+at+11.53.00+AM.jpg Blog - Unmasking the Truth: The Importance of You Researching Supplements https://www.golong.me/blog/what-does-beauty-mean-to-you monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/6e2e2b6e-47b2-4e6c-8bcc-5b3f8176a150/Screen+Shot+2024-08-12+at+11.13.35+PM.png Blog - What Does Beauty Mean to You? https://www.golong.me/blog/reclaim-your-health-learn-why-visceral-fat-matters-in-quality-of-life monthly 0.5 2024-09-02 https://www.golong.me/blog/youre-doing-better-than-you-think-it-is-time-to-invest-in-yourself monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8d1dad73-0be8-454f-9a8a-3a2c493fc0fa/Screen+Shot+2024-08-25+at+11.44.55+AM.jpg Blog - You're Doing Better Than You Think! It Is Time to Invest in Yourself! “Cocaine Bear” (circa 2023). Credit: Universal Pictures https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/bc2916e8-dbbc-4fe8-8675-649b7b29966a/Screen+Shot+2024-08-25+at+11.45.24+AM.png Blog - You're Doing Better Than You Think! It Is Time to Invest in Yourself! https://www.golong.me/blog/looking-for-tips-to-improve-your-sleep-start-with-your-wind-down-routine monthly 0.5 2024-09-02 https://www.golong.me/blog/do-you-only-run-when-chased-learn-how-aerobic-fitness-impacts-longevity monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/50581245-78d9-43cd-b777-9f76618af60b/Screen+Shot+2024-08-25+at+11.42.08+AM.png Blog - Do You Only Run When Chased? Learn How Aerobic Fitness Impacts Longevity. Getting ready for my VO2 max test on the treadmill. It’s a good look, right? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/43410f86-0d9b-4aa7-9f41-423952952127/Screen+Shot+2024-08-25+at+11.42.51+AM.png Blog - Do You Only Run When Chased? Learn How Aerobic Fitness Impacts Longevity. https://www.golong.me/blog/empower-yourself-learn-how-to-stay-one-step-ahead-of-osteoporosis monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/77296b11-4375-411e-aa61-82dee4921620/Screen+Shot+2024-08-25+at+11.40.21+AM.png Blog - Empower Yourself: Learn How to Stay One Step Ahead of Osteoporosis https://www.golong.me/blog/mom-guilt-and-making-one-change-at-a-time monthly 0.5 2024-09-02 https://www.golong.me/blog/what-september-11th-means-to-me monthly 0.5 2024-09-02 https://www.golong.me/blog/how-do-you-celebrate-you-whether-on-your-birthday-or-on-an-ongoing-basis monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f053bca6-2e0c-435e-a7f0-02e7d5bd9ee9/Screen+Shot+2024-08-25+at+11.33.59+AM.png Blog - How Do YOU Celebrate YOU, Whether on Your birthday or On An Ongoing Basis? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/ffab937a-c0ca-4dbd-86f4-b64ecbe26ce3/Screen+Shot+2024-08-25+at+11.34.58+AM.png Blog - How Do YOU Celebrate YOU, Whether on Your birthday or On An Ongoing Basis? https://www.golong.me/blog/what-does-september-mean-to-you-chaos-insanity-pumpkin-spice-lattes monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8f4ff2e1-0762-4aee-8991-b095ee7eb388/Screen+Shot+2024-08-25+at+11.31.30+AM.png Blog - What Does September Mean to You? Chaos? Insanity? Pumpkin Spice Lattes? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/70a611a7-d2da-4528-a1ff-7547f4a04169/Screen+Shot+2024-08-25+at+11.32.17+AM.png Blog - What Does September Mean to You? Chaos? Insanity? Pumpkin Spice Lattes? https://www.golong.me/blog/sandwich-generation-stress-introducing-go-long-an-optimistic-empathetic-and-pragmatic-solution-for-you monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/e815a896-ee3d-4933-bc22-a0a962a6db11/28+Sept+Cinque+Terre+Jill.JPG Blog - "Sandwich Generation" Stress? Introducing Go Long: An Optimistic, Empathetic and Pragmatic Solution for YOU September, 2004 walking Cinque Terre in Italy. Lowest point in terms of my fitness and health with rheumatoid arthritis and not taking care of myself. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880537153-UJZKDLQ26IVI44371Y99/eafb8-750a072b-3dc9-4901-8eb2-fa8c532fd0fc_3072x408028129.jpg Blog - "Sandwich Generation" Stress? Introducing Go Long: An Optimistic, Empathetic and Pragmatic Solution for YOU https://www.golong.me/blog/my-parents-visited-many-laughs-happened-but-more-concern-for-the-future monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/67b71dbd-f295-4abd-9d4e-161dfac2306f/Screen+Shot+2024-08-25+at+11.25.40+AM.png Blog - My Parents Visited. Many Laughs Happened. But More Concern For The Future. https://www.golong.me/blog/can-a-51-yo-with-rheumatoid-arthritis-build-enough-muscle-and-strength-to-get-their-1st-pull-up monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/44e01c9f-15da-42e4-b25f-f4e753526cc1/Screen+Shot+2024-08-25+at+4.19.52+PM.png Blog - Can a 51 YO With Rheumatoid Arthritis Build Enough Muscle and Strength to Get Their 1st Pull Up? https://www.golong.me/blog/im-not-a-doctor-and-i-dont-play-one-on-tv-but monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/3a620ce8-5c0a-44ba-8132-bfdfbc46c1da/Screen+Shot+2024-08-25+at+11.14.23+AM.jpg Blog - I'm Not a Doctor and I Don't Play One on TV. BUT.... https://www.golong.me/blog/trying-to-find-my-groove-post-vacation monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880531356-82I7S7B4DR9U9CNE012G/cc6d4-e70b372f-d4b4-401b-a984-253639c5ee70_4032x3024.jpg Blog - Trying to Find My Groove Post-Vacation https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880527362-824BKWMEPQT01JXVO0Z6/5d968-2da741f7-10de-4828-87cf-cc6aeebb25e2_4032x3024.jpg Blog - Trying to Find My Groove Post-Vacation https://www.golong.me/blog/what-happens-when-you-finally-feel-seen-and-heard monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1df118af-71fa-4301-bdad-adb3bb9d6746/Screen+Shot+2024-08-25+at+11.10.44+AM.jpg Blog - What Happens When You Finally Feel 'Seen' and 'Heard'? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/47225e5c-eb9b-45e2-9102-44efede6d6c0/Screen+Shot+2024-08-25+at+11.11.50+AM.png Blog - What Happens When You Finally Feel 'Seen' and 'Heard'? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880533261-L0ZEPSS19IA8DOXE4GEW/e2e5a-9cb3b21c-abd2-44cc-8f33-81689cf2e7b0_4080x3072.jpg Blog - What Happens When You Finally Feel 'Seen' and 'Heard'? https://www.golong.me/blog/what-happens-when-you-just-live-in-the-moment monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f206fa12-a4e5-4003-8fc3-82b22f9d77be/Screenshot+2024-09-02+at+2.21.39%E2%80%AFPM.png Blog - What Happens When You Just ‘Live in the Moment’? I was a "Mags" gal - all the way.... https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1725312461814-Q3X7UTBYI7PPTZPU46L5/PXL_20230706_203431451+%281%29.jpg Blog - What Happens When You Just ‘Live in the Moment’? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1725312464182-82GF1EIZP27C5G4Z77ER/PXL_20230706_215519190.jpg Blog - What Happens When You Just ‘Live in the Moment’? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1725312471962-2YJX0T273GWYXAFKOZTZ/PXL_20230706_221023018.jpg Blog - What Happens When You Just ‘Live in the Moment’? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1725312471669-XV4ZK61F4FL5CNZEFTGS/IMG_20230707_001025.jpg Blog - What Happens When You Just ‘Live in the Moment’? https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/03551e29-ceab-47ef-a04d-943d177a6c1d/PXL_20230706_185226892+%281%29.jpg Blog - What Happens When You Just ‘Live in the Moment’? This course is beautiful and very rugged! Yes, those are stairs with a makeshift ramp for the pull carts! https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880530207-JHJS9E0TQ6EA8F9B5GYX/92ac2-adfa5ca2-5408-428e-8c82-df60971e2e52_3024x208828129.jpg Blog - What Happens When You Just ‘Live in the Moment’? https://www.golong.me/blog/my-weightlifting-coach-asked-me-to-track-my-protein monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/982433a6-cd19-46d1-b661-6904b645981a/Screen+Shot+2024-08-22+at+11.45.05+PM.jpg Blog - My Weightlifting Coach Asked Me to Track My Protein... https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880521459-1KT5LXSCM8YL36M2RZOX/455d1-5d80ca99-e93f-4dd1-a307-462a7802280b_4080x3072.jpg Blog - My Weightlifting Coach Asked Me to Track My Protein... tracking-protein https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880523752-3EVCKPOMJWK7OOFLOGU9/923d4-c024ccbf-6b77-4d99-b552-7763d254fd42_1080x682.jpg Blog - My Weightlifting Coach Asked Me to Track My Protein... c024ccbf-6b77-4d99-b552-7763d254fd42_1080x682.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880523752-3EVCKPOMJWK7OOFLOGU9/923d4-c024ccbf-6b77-4d99-b552-7763d254fd42_1080x682.jpg Blog - My Weightlifting Coach Asked Me to Track My Protein... c024ccbf-6b77-4d99-b552-7763d254fd42_1080x682.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880524552-2T4EUZAOAEMD5UGCNIGA/c93b8-9b405dfc-0496-462d-a01a-8fa8fb0b8d8e_1080x560.png Blog - My Weightlifting Coach Asked Me to Track My Protein... 9b405dfc-0496-462d-a01a-8fa8fb0b8d8e_1080x560.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880524552-2T4EUZAOAEMD5UGCNIGA/c93b8-9b405dfc-0496-462d-a01a-8fa8fb0b8d8e_1080x560.png Blog - My Weightlifting Coach Asked Me to Track My Protein... 9b405dfc-0496-462d-a01a-8fa8fb0b8d8e_1080x560.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880524757-MDOZR37BC113PIAU2IZ5/e55c4-46b7817b-01d5-46c4-8b52-b4deac7cca1b_1080x599.png Blog - My Weightlifting Coach Asked Me to Track My Protein... 46b7817b-01d5-46c4-8b52-b4deac7cca1b_1080x599.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880524757-MDOZR37BC113PIAU2IZ5/e55c4-46b7817b-01d5-46c4-8b52-b4deac7cca1b_1080x599.png Blog - My Weightlifting Coach Asked Me to Track My Protein... 46b7817b-01d5-46c4-8b52-b4deac7cca1b_1080x599.png https://www.golong.me/blog/how-do-i-spot-train-my-abs monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/291ccc28-dce9-410f-bc78-3c47b30b758d/Screen+Shot+2024-08-22+at+11.37.28+PM.png Blog - How Do I Spot Train My Abs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golong.me/blog/have-you-thought-about-how-being-good-to-yourself-allows-you-to-show-up-more-for-others monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/5a981c86-61da-476f-b0c2-b61d1a4c497d/Screen+Shot+2024-08-22+at+11.34.52+PM.png Blog - Have You Thought About How Being Good to Yourself Allows You to Show Up More For Others? https://www.golong.me/blog/want-a-simple-way-to-understand-strength-training-vs-cardio-with-your-metabolism monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a76ee221-0946-4b26-a005-b35d3c47d86f/Screenshot+2024-09-02+at+1.45.00%E2%80%AFPM.png Blog - Want a Simple Way to Understand Strength Training vs. Cardio With Your Metabolism? - Make it stand out Dating myself with the reference to Salt n Pepa. https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/1713880524450-H8CKRKD6EY2GK0NC4OEE/c8684-12503e43-d6df-4135-bfa2-2bb46cafe7b8.jpg Blog - Want a Simple Way to Understand Strength Training vs. Cardio With Your Metabolism? https://www.golong.me/blog/cherishing-the-emotions-of-doing-the-work-when-you-feel-alone-in-your-quest monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/f9a66624-4943-44b8-9e33-ebd7ea0098cd/Screen+Shot+2024-08-22+at+11.27.58+PM.jpg Blog - Cherishing the Emotions of Doing the Work When You Feel Alone in Your Quest https://www.golong.me/blog/who-wants-to-see-my-bullsh-button monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/687b176a-c9ae-4a0c-9eae-c84468f19f32/Screen+Shot+2024-08-22+at+11.26.17+PM.png Blog - Who Wants To See My Bullsh** Button? https://www.golong.me/blog/cardio-for-show-lift-for-tomorrow monthly 0.5 2024-09-02 https://www.golong.me/blog/lets-give-it-up-for-the-moms monthly 0.5 2024-09-02 https://www.golong.me/blog/whats-your-why monthly 0.5 2024-09-02 https://www.golong.me/blog/relive-your-glory-years monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/b7097e90-9f32-4599-b4ed-15fd645e4ce8/Screen+Shot+2024-07-31+at+12.33.00+AM.png Blog - Relive Your Glory Years? https://www.golong.me/blog/here-we-go monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/6c1ed49f-0b90-4468-8961-4e90c5476346/Screen+Shot+2024-07-20+at+3.58.42+PM.png Blog - Here We Go… https://www.golong.me/blog/category/Burnout monthly 0.5 https://www.golong.me/blog/category/Video monthly 0.5 https://www.golong.me/blog/category/Health+%26amp%3B+Wellness monthly 0.5 https://www.golong.me/blog/category/Uncategorized monthly 0.5 https://www.golong.me/blog/category/personal+journey monthly 0.5 https://www.golong.me/blog/category/Autoimmune monthly 0.5 https://www.golong.me/blog/tag/fitness+tips+over+40 monthly 0.5 https://www.golong.me/blog/tag/nutrition monthly 0.5 https://www.golong.me/blog/tag/menopause monthly 0.5 https://www.golong.me/blog/tag/autoimmune monthly 0.5 https://www.golong.me/blog/tag/fitness+over+40 monthly 0.5 https://www.golong.me/blog/tag/wellness+journey monthly 0.5 https://www.golong.me/blog/tag/personal+journey monthly 0.5 https://www.golong.me/blog/tag/burnout monthly 0.5 https://www.golong.me/contact daily 0.75 2025-02-17 https://www.golong.me/contact-1 daily 0.75 2024-07-19 https://www.golong.me/unsubscribe daily 0.75 2024-10-05 https://www.golong.me/home daily 1.0 2025-12-20 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/6e49aa5a-01fc-44b8-bab3-16bb6ab5f2a7/DSC_8403ps.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/72f3164e-b6bd-4a2b-b1c7-903227195926/9dcfcff2-c9ac-4428-8f93-9272010ec704.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/4bb0208a-45bd-4dfd-8650-189bf036341e/f96125f7-8852-4f0f-86c1-7efe279b0a4b.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/2310f8b5-287d-4688-a35c-0faa37094b2c/52d96ca5-5370-4a44-bf35-fbcdcb1318ce.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/dc4020bd-01d3-4fa9-87f3-8dc3d1fd22b0/38c52f3a-e00e-48dc-a970-657bac79e07d.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/9743da61-c8d3-41cd-b88b-20e4dc27feba/Screenshot+2025-02-13+at+9.37.24%E2%80%AFAM+-+Edited.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a3fd8aa2-6ee0-4945-8f9e-dd308b931376/f3579a00-9e18-4477-9a81-1dedbaf96060.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/25ba338e-8ea4-43a3-9924-795da5a072be/8ceabc79-23ad-4f0e-ad42-6386f54a42c5.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/848c8e3b-84d7-4bc1-8287-24e018cc0a25/9d672411-3f03-4846-a29f-85caab30bf5f.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/62f25186-bcbe-4804-95f5-1c94a3fa4190/hand.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/c2bf83e0-ef66-4612-b475-f40b19574b92/Screenshot+2024-06-06+at+2.32.46%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/8b944f67-aaaf-4aa1-ab50-afd7a09572e8/Screenshot+2024-06-06+at+2.32.29%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/66ca63e9-8d8b-439b-bc3d-1cab42bc1ea3/iStock-1265328239.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/03c3c6d7-cdbf-422f-a4c7-903190724662/PXL_20241024_074549668.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/68acffd2-2be8-4bdc-b67e-ca068b266d0f/tailored.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/22d50ab2-0c7f-4ef7-bdae-33c0b89ec8bb/checklist.png https://www.golong.me/about daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/2dd5e18a-70be-4218-bc60-d96b043a1449/about_kitchen.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/fc74cd89-6fb8-48fc-9232-451ab1e5525b/PXL_20240511_220125986.PORTRAIT.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/275e9ada-e70d-4ec7-a0e8-333d6d986229/DSC_8574ps.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/77c534ff-ea1b-45cc-8c3f-61dc34851da4/IMG_2272+%282%29.JPG https://www.golong.me/corporate-1 daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Corporate Coaching - Working https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Corporate Coaching - Working https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Corporate Coaching - Working https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/22d50ab2-0c7f-4ef7-bdae-33c0b89ec8bb/checklist.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/68acffd2-2be8-4bdc-b67e-ca068b266d0f/tailored.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/71a91495-11ee-4468-8c7e-d7b20b3f452f/coaching.png https://www.golong.me/ai-workshop daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg AI Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg AI Workshop https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/765784df-d861-4046-9a15-6f54913d988a/man-in-office-experiencing-exhaustion-and-rubbing-2025-03-05-04-58-50-utc.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/fe7d4846-0ad1-4aaa-b5af-cb7359148258/portrait-of-mature-man-working-in-garage-using-l-2025-04-05-05-00-57-utc.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/869e978b-c890-41ed-abcb-d35230d67005/20250329-JILL_BECK-00049+copy.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/85636b28-89c5-4d33-a2b5-0da18b282638/Laptop+icon.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/a6c7dfc0-a034-4d09-becd-127f95fa874d/Hands+On.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/5dbf1443-f0f4-4915-8eb9-1fba1bfde1a4/Community+icon.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/ab74ed34-23f3-4fee-8ad5-dd56d863e147/flower-shop-owner-writing-in-planner-2025-02-11-13-59-32-utc.jpg https://www.golong.me/micro-accountability daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/c83d9105-16eb-4b6b-9177-4a7ee99307a8/african-american-senior-woman-using-laptop-at-home-2025-03-09-03-43-58-utc.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/bd07ae87-aa15-4435-bc47-b8b86b97d3a8/woman-focused-on-her-work-working-hard-doing-her-j-2025-03-08-06-38-01-utc.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/6868ba8d-60b0-4c36-b931-9579bfb3fd3b/Support.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/3fc544f9-ed2a-479a-bfe5-62bf5a395a80/Micro-Accountability.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/c914c44f-d435-4417-ac40-70c6265c7da1/LFG.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/9fbdc9e3-16f1-4ffb-bbaa-fd9c5eb14e91/3.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/e340893a-4cf8-4119-8faf-2b009761582e/iStock-532130899.jpg https://www.golong.me/corporate daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/68acffd2-2be8-4bdc-b67e-ca068b266d0f/tailored.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/22d50ab2-0c7f-4ef7-bdae-33c0b89ec8bb/checklist.png https://www.golong.me/brain-health-event daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/7aa21fa8-65d4-49fe-8182-e93bb24c37ac/Jacobs_Emily_Headshot.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/01a89827-56b3-46a9-ade3-121d3b3a6738/PinkBrain_UCSBWBHI_Graphic.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/b30d2b61-b46f-4d88-a1c5-6f093ceffb59/UC_Santa_Barbara_Wordmark_Navy_RGB.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/03436d6d-a494-40f9-bd83-1885d0c251ea/Placeholder_BowersWBHILogo.png https://www.golong.me/podcast daily 0.75 2025-12-19 https://www.golong.me/brain-health-event-virtual daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/7aa21fa8-65d4-49fe-8182-e93bb24c37ac/Jacobs_Emily_Headshot.jpg https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/01a89827-56b3-46a9-ade3-121d3b3a6738/PinkBrain_UCSBWBHI_Graphic.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/b30d2b61-b46f-4d88-a1c5-6f093ceffb59/UC_Santa_Barbara_Wordmark_Navy_RGB.png https://images.squarespace-cdn.com/content/v1/660edcf52e9e734c69742e31/03436d6d-a494-40f9-bd83-1885d0c251ea/Placeholder_BowersWBHILogo.png https://www.golong.me/webinar daily 0.75 2026-02-08 https://www.golong.me/terms-and-conditions daily 0.75 2025-12-20