Why Diets Tend to Lead to Weight Gain in the Long-Term
Learn how you can work towards more sustainable changes in your health.
Making a Difficult Choice to Stand Up for Something
Not taking an action is an action.... and has consequences.
Embracing Change in Mid-Life: Redefine Your Goals and Embrace Personal Growth
Staying sharp is one thing. Unhealthy competition with your former self is another.
Don't Do This If You're Looking to Lose Weight
Warning: Below post references 'eating disorders', which may be triggering to some readers.
Wow, Galentine's Day falls on Treat Yo' Self Tuesday - it's a sign....
An ode to Leslie Knope…
Quick Tip: Distinguish Between Nutrient-Dense vs. Calorie-Dense Foods to Combat Cravings
Get a sneak peak at the next episode of the Go Long show.
Perimenopause and Black Women: Navigating a Unique Journey
As expected, not a ton of research conducted on Black women in this area.
Short on Time for Your Workout? Add This to Your Workout Routine for Muscle Gain.
This movement checks a lot of the boxes for what you need and doesn't require any gym equipment.
Self-Care Isn't Selfish: Embracing Personal Growth in Your 40s
Read how Aditi adapted a different mindset around strength training and weight management.
Staying Healthy: Preventing Injuries and Ensuring Quick Recovery Post-40
Here are some gadgets that have helped me stay relatively healthy in the gym.
Unleashing an Unlikely Source of Inner Strength: Swearing!
Holy ****! A study on the beneficial effects of swearing is published!
Are You Kicking the (Your) Can (Health) Down the Road?
And how does "The Ghost of Christmas Future" figure into all of this?
When Your New Year's Resolutions Go Off the Rails Before Mid-January
It happens but don't make these mistakes to get back on track.
Why Social Media is Not Your Friend For Getting Workout Tips
Your body deserves a program that is designed for YOU!
What Happens When Life Gets in the Way of Your Goals?
Tis the season for resolutions and goal setting. Let's talk about that.
You've Taken Care of Everyone Else. What About You?
Give yourself the gift of health and accountability.
PODCAST: How Oral Health is An Indicator of Your Overall Health
Learn about the 2-3 daily habits which can have a positive impact on your oral health for years to come.
Your Brand is Only As Healthy As You Are
Learn about how your personality brand benefits from you investing in yourself
Client testimonial: Taking Up Ice Hockey For Her Milestone Birthday? Yes, Please!
Read on to find out what happened when a client tried something she never did before.
Fact: You Need Weights for Weight Loss, Especially If You're a Woman
Regardless of sex, strength training helps with both weight loss and building muscle mass.