Jill Consor Beck 9/20/23 Jill Consor Beck 9/20/23

Empower Yourself: Learn How to Stay One Step Ahead of Osteoporosis

Part 1 in a 2-part series where I decided to run a full scan on my body to understand how I can have a high quality of life for as long as possible

Jill Consor Beck 9/15/23 Jill Consor Beck 9/15/23

Mom Guilt and Making One Change At a Time

You're doing a better job than you think you are.

Jill Consor Beck 9/11/23 Jill Consor Beck 9/11/23

What September 11th Means To Me

Yes, I was there and saw the second plane hit the World Trade Center.

Jill Consor Beck 9/7/23 Jill Consor Beck 9/7/23

How Do YOU Celebrate YOU, Whether on Your birthday or On An Ongoing Basis?

Thoughts on me hitting another mile marker.

Jill Consor Beck 9/6/23 Jill Consor Beck 9/6/23

What Does September Mean to You? Chaos? Insanity? Pumpkin Spice Lattes?

Getting through the grind of the “day to day.”

Jill Consor Beck 8/21/23 Jill Consor Beck 8/21/23

"Sandwich Generation" Stress? Introducing Go Long: An Optimistic, Empathetic and Pragmatic Solution for YOU

A hearty welcome to all of our new subscribers and a thank you to our existing subscribers!

Jill Consor Beck 8/17/23 Jill Consor Beck 8/17/23

My Parents Visited. Many Laughs Happened. But More Concern For The Future.

Read on to learn what I mean about your ‘Go Go 60s’ and so on…

Jill Consor Beck 8/12/23 Jill Consor Beck 8/12/23

Can a 51 YO With Rheumatoid Arthritis Build Enough Muscle and Strength to Get Their 1st Pull Up?

Read on to also find out why grip strength is crucial as you age.

Jill Consor Beck 8/4/23 Jill Consor Beck 8/4/23

I'm Not a Doctor and I Don't Play One on TV. BUT....

Let's chat about women not being taken seriously on health concerns.

Jill Consor Beck 7/29/23 Jill Consor Beck 7/29/23

Trying to Find My Groove Post-Vacation

Scroll down for the video of being in water that is 50 degrees Fahreinheit.

Jill Consor Beck 7/19/23 Jill Consor Beck 7/19/23

What Happens When You Finally Feel 'Seen' and 'Heard'?

When you find someone who will partner with you, the changes can be enormous.

Jill Consor Beck 7/9/23 Jill Consor Beck 7/9/23

What Happens When You Just ‘Live in the Moment’?

How about doing something different just to see what happens?

Jill Consor Beck 6/20/23 Jill Consor Beck 6/20/23

My Weightlifting Coach Asked Me to Track My Protein...

Here is what happened.

Jill Consor Beck 6/14/23 Jill Consor Beck 6/14/23

How Do I Spot Train My Abs?

HINT: It’s not by doing 100+ crunches per day. Read on…

Jill Consor Beck 6/9/23 Jill Consor Beck 6/9/23

Have You Thought About How Being Good to Yourself Allows You to Show Up More For Others?

Also - I made my 1st radio show/podcast appearance this week!

Jill Consor Beck 6/6/23 Jill Consor Beck 6/6/23

Want a Simple Way to Understand Strength Training vs. Cardio With Your Metabolism?

I even drew a couple of charts!

Jill Consor Beck 6/1/23 Jill Consor Beck 6/1/23

Cherishing the Emotions of Doing the Work When You Feel Alone in Your Quest

Embracing the ‘suck’ in your journey…

Jill Consor Beck 5/26/23 Jill Consor Beck 5/26/23

Who Wants To See My Bullsh** Button?

If you tell me your best years are behind you, you'll get it in spades!

Jill Consor Beck 5/23/23 Jill Consor Beck 5/23/23

Cardio For Show, Lift For Tomorrow....

A "Go Long" take on a saying in golf.

Jill Consor Beck 5/16/23 Jill Consor Beck 5/16/23

Let's Give It Up For The Moms!

A belated Happy Mother’s Day…