Reclaim Your Brain Power

AI Workflows That Clear Mental Clutter

A hands-on, live workshop built for solopreneurs and small business owners

Available in 60-, 90-, and follow-up formats depending on your needs

You wake up with a mental list longer than your arm.

By 10am: three fires, 17 emails, and you’re still drowning.

Most small business owners are using AI like a search engine—or avoiding it completely. Neither approach is working.

This workshop flips the script. While everyone else starts with tools, we start with your brain—what’s draining it, what to automate, and how to refocus on the work only you can do.

You’re not behind—you’re busy. And this session is built for exactly that kind of reality.

What You’ll Learn

AI Workflows That Actually Work—When Everything Feels Urgent

In this live workshop, you’ll identify your biggest mental time drains, build simple automation to clear them, and learn how to set smart boundaries with AI so it supports your creativity, not smothers it.

We’ll tear apart and rebuild:

  • Time Drains: Find and name your energy vampires

  • Mental Exhausters: Turn soul-sucking tasks into background processes

  • Your Focus: Reclaim brain power for high-value work

  • AI Boundaries: Know when to use it—and when to stay human

Why This Works

  • Actionable over theoretical – make real changes before your next coffee break

  • Built for chaos – structured to function even when your day’s on fire

  • Tech-friendly, not tech-obsessed – no code, no jargon, no overwhelm

  • Community-powered – solve problems alongside people who get it

What You’ll Walk Away With

  • A personalized AI audit to pinpoint your biggest energy drains

  • 3 easy-to-implement tools designed for your business

  • Clear, practical boundaries for when and how to use AI

  • A sense of control over your time again

Ask Me Anything… Seriously!

This isn’t a lecture.

It’s a working session with built-in Q&A, designed to tackle your real-world challenges. Bring your chaos. Leave with clarity.

Meet Your Guide: Jill Consor Beck

  • Real-world experience: Former Wall Street and tech executive who went from working 90+ hour weeks to creating sustainable systems for high performance

  • Proven track record: Has delivered AI productivity workshops at companies ranging from Fortune 100 companies to early-stage start-ups

  • Individual coaching expertise: Provides time management and productivity coaching to women 40+ through personalized accountability coaching via text

  • Strategic subtraction methodology: Go Long's approach focuses on what to stop doing, not what to pile onto your already-overflowing plate

  • Results that stick: Participants typically reclaim 2-3 hours of weekly time once they implement the workflows

  • "As someone who was hesitant to use AI, I appreciated the relatable solutions. Jill kept it simple and practical, and I am excited to put a couple of these ideas into practice."

    H.H, Brooklyn, NY

  • "I was embarrassed to tell people how intimidating and overwhelmed I was with understanding how to use AI. If you are looking to start small, this is the workshop. I really liked how Jill worked backwards from my day-to-day tasks before we got into possible AI tools for me."

    B.Y., San Luis Obispo, CA

  • "Jill is well organized and willing to answer questions without making anyone feel embarrassed. She offered practical suggestions to improve my workday and increase productivity through AI. She kept it simple."

    R.L., Jersey City, NJ

  • "I walked into this session pretty skeptical that this would be helpful. I was wrong. Jill focused on the concept of time management first, which inspired me to think about how AI can help me."

    O.A., Atlanta, GA

  • "Jill's background is compelling and she was generous with her struggles in adopting certain kinds of tech. She brought great energy to the room, which helped with brainstorming."

    A.R., San Jose, CA

Pick the Format That Fits Your Chaos

Virtual Workshop (60 minutes)

Quick, focused, and effective. Perfect for busy solopreneurs who want to walk away with clarity and next steps.

  • A personalized AI audit

  • AI audit worksheet + implementation guide

  • 3 practical tools you can implement immediately

  • Access to all tools + templates shared in the session

  • Live Q+A to address your specific business needs

  • Follow-up resource links

  • 🎁 Entry to win a private 1-hour coaching session with Jill ($300 value)

Hands-On Session (90 minutes)

Take action while it’s fresh. Perfect for those who want structured time to build, not just listen.

  • All of the components of the Virtual Workshop, plus:

  • 30 additional minutes to apply what you learn during the session

  • Walkthrough of one proven AI workflow with guidance on how to adapt it for your business

  • Real-time feedback as you build your own system on the spot

Community Session (60-minute Workshop + 30-minute Follow-Up)

More connection, more support. For those who want time to reflect and return with sharper questions.

  • All of the components of the Virtual Workshop, plus:

  • 30-minute live follow-up session (1–2 weeks later)

  • Group coaching to revisit what worked, what didn’t, and what still feels messy

  • Peer insights, shared wins, and collective troubleshooting

Ready to Clear the Clutter?

You don’t need another tool. You need a system that protects your brain space.

This live workshop gives you:

  • A personal AI audit tailored to your business

  • 3 tools you can implement immediately

  • Clear, custom boundaries for using AI without overwhelm

  • Live Q&A to answer your specific questions

  • Options to go deeper with hands-on implementation or follow-up support

Let’s figure out which format fits your business best.